15 Secrets to Lose Fat and Feel Great!
15 Habits to Lose Body Fat and Feel Great! By Kirk Gibson bushido.performance@gmail.com Hello Friends, I recently have been reading one article a day about nutrition and weight loss for the past month. I have concluded from these readings, 15 things. Listed...
Do you have hip pain from arthritis and looking for total hip replacement? STOP and read this first!
Have you been diagnosed with hip arthritis? Is there another option to treat hip arthritis besides surgery? Normal Hip vs Hip Osteoarthritis Do you really need the total hip replacement right now? Yes there is! One study showed that only 22% of hip arthritis pain...
The case of running knee pain that is not really knee pain?
Are you suffering from running knee pain (Runner’s Knee)? Or have you stopped running because of knee pain? Read this story about an interesting case of a runner with knee pain So here is a brief history: patient is an avid runner who runs 3-6 miles maybe 2-3x...
What is the best way to stretch your lats?
Do you have lat muscle tightness? What is the best way to stretch your lat dorsi muscle? I see people stretching their lats like this. Is this the best way? Well, try this: Prayer Stretch (Lat Dorsi stretch) 3 x 30-90 second hold This is a great stretch to help...Awards & Recognition
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