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How Can Your Posture Affect Your Shoulder Pain?

How Can Your Posture Affect Your Shoulder Pain?

As a kid, we have all been told to sit up straight. But what does it really matter? Can our poor posture really contribute to any lasting impairments? In fact, posture can be a contributing factor to several potentially painful and debilitating injuries. Besides the...
What causes my hip to click, snap, and pop?

What causes my hip to click, snap, and pop?

Snapping hip syndrome refers to a snapping or popping sensation that occurs in the side, front, or back of your hip when you forcefully lift, lower, or swing your leg. Snapping hip makes it more difficult to perform activities such as lifting, kicking, or twisting...
How Can Your Posture Affect Your Shoulder Pain?

Do you know how to treat thoracic outlet syndrome?

Thoracic Outlet Syndrome (TOS) is a potentially painful and disabling condition of the upper extremity. It results from the compression of structures in the thoracic outlet, a space just above the first rib, and behind the clavicle (collar bone). Due to the range of...
Orlando Fit Running Injury Hints

Orlando Fit Running Injury Hints

What causes Running Injuries?  Can you prevent a Running Injury? When it comes down to it, running injuries occur because of 3 things: 1.  Structural Problems An example of this is decreased ankle flexibility, poor hip muscle strength, or the lack of hip motion 2....