by jcsupport | Feb 4, 2014 | Blog
Great job Mike! BEAST MODE! I had to share this. My cousin and good friend Mike just hit a PR at 260lbs on his Clean n’ Jerk. Great form too! Currently he his on week 9 of 10 in the Advanced 2-Phase Cycle from Catalyst Athletics. He has hit 4...
by jcsupport | Feb 1, 2014 | Blog
This test gives you so much information and where any impairments are located! Well, what is it? Overhead Deep Squat Test This test is one of the most informative test you can perform, especially for those who train CrossFit. The deep squat portion of the test is used...
by jcsupport | Jan 28, 2014 | Blog
What do you need to know about Low Back Pain? Just watch the video below! This is a great video by Dr. Mike Evans and gives a full evidenced based overview of low back pain and the best way to treat it! Enjoy If you have more questions about your spine and low back...
by jcsupport | Jan 26, 2014 | Blog
What is the right way to choose a running shoe, especially for an injured runner? Dr. Ian Griffith is a sports podiatrist, his information can be found here, and recently posted this great video regarding how to choose the right running shoe. I know the video...
by jcsupport | Jan 19, 2014 | Blog
Get the treatment you deserve and what is best for you! Recently, my wife and I were watching Breaking Bad (great show by the way) and we came across this scene when one of the characters needed physical therapy treatment: ( I apologize of the poor quality video and...
by jcsupport | Jan 17, 2014 | Blog
The results are in for Best Physical Therapist! Dr. Ron Miller, DPT, OCS #1 voted Physical Therapy Clinic in Winter Park – Maitland area Thank you for all who voted. Congratulations to all of the other nominees and winners who where voted for THE BEST OF...