by jcsupport | Mar 9, 2017 | Blog
Here our board certified expert, Cathy Yi, reviews 2 simple self treatments you can do to help with lateral hip pain. This is also called: IT Band Syndrome, Trochanteric Bursitis, Hip Bursitis, or Glute Tendinopathy to address hip weakness = Clams 3 x 10 to address...
by jcsupport | Mar 7, 2017 | Blog
Do you know what to do if you have CHRONIC LOW BACK PAIN and failed injections and nerve ablation procedures? Here is what our patient’s said about our treatment approach: “I had chronic lower back pain that spinal epidurals and temporary nerve oblations...
by jcsupport | Feb 23, 2017 | Blog
Are you just starting Couch to 5K training? Interested in starting to run to get healthier? Here are 4 tips to start with when running 5 Tips for new runners Make sure you have the proper running shoes Start glute and hip strengthening specific for running...
by jcsupport | Feb 23, 2017 | Blog
Are you still experiencing low back pain after a fusion surgery? Do you not know why you still have low back pain? (THEY MAY HAVE MISSED SOMETHING!!!) Click below to see what may be still contributing to your low back...
by jcsupport | Feb 23, 2017 | Blog
Have you been diagnosed with Frozen Shoulder? Did they tell you to just wait it out and deal with the shoulder pain? waiting for 12-18 month for your adhesive capsultis to heal? There is a better way to treat it! Click below...
by jcsupport | Feb 22, 2017 | Blog
Can you treat a herniated disc with physical therapy? Do you need surgery or injections? Find out what is the best way to treat a herniated disc...