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Best exercises to help prevent CrossFit shoulder injuries

Best exercises to help prevent CrossFit shoulder injuries

Do you experience shoulder pain when training CrossFit? Try these exercises!  Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries.  He also made a great video and I wanted to share it with everyone....
What is Achilles tendinopathy and how do I treat it?

What is Achilles tendinopathy and how do I treat it?

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
What is the best thing to do to treat stress?

What is the best thing to do to treat stress?

What is the single best thing to do to treat stress? How can you decrease your stress and the pain that comes along with it? If you are carrying stress in your shoulders, experiencing headaches, chronic neck pain, or just feeling increased pain due to stress, call now...
What is this pain in my shoulder blade?

What is this pain in my shoulder blade?

Have you ever had pain in your shoulder blade that is not going away? It feels like there is a trigger point there, but it still comes back after a massage? Why is my shoulder blade and upper trap pain not going away? It must be in my muscle because it feels like a...